Personal Development
Coach
&
NLP Practitioner
Everything you do is driven by your core purpose: to make yourself healthier and to enhance your life. Learn about what sort of self-care you need.
ABOUT ME
My passion is for enabling human transformation through understanding people’s goals and the barriers they feel they face.
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I believe that each individual is an expert on themselves and that they have the ability, ideas and creative answers they need within to realise a way forward. My job is to draw that out from each person by asking them the right questions, creating awareness and redeveloping their thought processes, language and behaviours.
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I am a qualified personal development coach and NLP practitioner. I provide a professional and confidential service and as a member of the International Coaching Federation I adhere to their code of ethics.
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Through a series of sessions, I will work with you as an individual or group, on any chosen topic, to help you develop action plans and achieve your desired goals.
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I have worked with children’s services for the past 20 years before I decided to form my own business around my personal interest in coaching. I live with my husband and children in Hertfordshire countryside.
How I Can Help You
Health /vitality, Time management, Career change, Review spending habits and finances, Better connection with family, Work life balance, Confidence coaching, Changing Your Story, Changing Beliefs, Change Habits, Manage thought patterns and emotions, Be a better parent and the list goes on.... These are all of the things that I will support you to uncover and help you to identify your priorities.
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I will suport you in overcoming challenges and celebrate each success with you! Through these experiences your confidence will grow, and you’ll begin to believe in yourself no matter what anyone else says or what life throws at you!
I will help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies to target your unique skills and talents. By helping you to make the most of your strengths, I can provide the support you need to achieve long-lasting change.
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Some of the things covered in my lifestyle review...
Health /vitality.
Everything you do is driven by your core purpose: to make yourself healthier and to enhance and your life. Learn about what sort of self-care you enjoy.
Effective time management.
Timing can be everything, know how you spend your time and how best you can use time to your advantage.
Career change.
Career changes tend to be big steps on the path of life. There is freedom that comes with awareness, with it comes the opportunity to make different choices.
Review spending habits and finances.
Are you living in a never lifting state of financial fog-find your own best way to deal with finances and prosper.
Better connection with family.
We are all in different phases of our life, filled with relationships and events that help shape who we are and what we believe to be true about our world. By taking responsibility in a different way, you can learn and grow, forgive, and find compassion while enhancing your relationships.
Work life balance.
Work life balance is an important aspect for healthy living, emotionally, mentally, and physically. It can be difficult to get the right work-life balance. Learn more about what works for you?
Confidence coaching
Learn to believe in yourself and your ability, conquer self-doubt and low self-esteem. Allow your true self to flourish.
Changing Your Story.
Let your body be full of energy and strength, let yourself feel wonderful and alive.
Changing Beliefs.
Challenge limited thinking, explore alternative ways of thinking. Allow creativity to flow through you.
Change Habits.
Commit to habits, practices and rituals that are good for your wellbeing.
Manage thought patterns and emotion.
The only things we can control in life are our thoughts, feelings, and behaviours. We can be intentional about influencing our thinking and feeling patterns. We can evaluate reality more clearly, make better decisions and improve our ability to achieve our goals.
Be a better parent.
Allow yourself to be consciously present for your kids. Walk the talk. Children learn so much from observing their parents, let what they are observing be what allows them to be better in their own lives.